Nutrient Comparison: Mashed Acorn Winter Squash VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Mashed Acorn Winter Squash versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Oranges with Peel :
- 100 grams of Mashed Acorn Winter Squash have 3.2 times more Vitamin A and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Oranges with Peel :
- 100 grams of Mashed Acorn Winter Squash have 1.9 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.7 times more Calcium and 1.4 times more Iron than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Oranges with Peel contain similar levels of Copper and Water per 100 grams.
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 100 grams of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.