Dried Beechnuts have 14.4 times more energy per unit of mass than Baked Butternut Winter Squash, which is very high in comparison to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Dried Beechnuts?
Baked Butternut Winter Squash VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash vs Dried Beechnuts:
300 calories of Baked Butternut Winter Squash have more Vitamin A, 3.4 times more Vitamin B1, 15.9 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 14 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2 than Baked Butternut Winter Squash.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Baked Butternut Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash vs Dried Beechnuts:
300 calories of Baked Butternut Winter Squash have 590.4 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 4 times more Potassium, 5.2 times more Zinc and 191.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash have 4.5 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 38.6 times more Fat, 20.9 times more Saturated Fat, 4.9 times more Omega 3 and 91.2 times more Omega 6 than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein