Nutrient Comparison: Baked Butternut Winter Squash VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Dried Beechnuts:
- 5 ounces of Baked Butternut Winter Squash have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.2 times more Vitamin B1, 21.8 times more Vitamin B2, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Baked Butternut Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Dried Beechnuts:
- 5 ounces of Baked Butternut Winter Squash have 41 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.3 times more Copper, 4.1 times more Iron, 7.8 times more Manganese, 3.6 times more Potassium, 9.5 times more Sodium and 2.8 times more Zinc than Baked Butternut Winter Squash.
- 5 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 14.4 times more Energy, 555.6 times more Fat, 301 times more Saturated Fat, 70.8 times more Omega 3, 1313.6 times more Omega 6, 3.2 times more Carbohydrate and 6.9 times more Protein than Baked Butternut Winter Squash.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein