Nutrient Comparison: Baked Butternut Winter Squash VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Brazilnuts:
- 5 ounces of Baked Butternut Winter Squash have more Vitamin A, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 21.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.4 times more Vitamin E than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Baked Butternut Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Brazilnuts:
- 5 ounces of Baked Butternut Winter Squash have 25.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.9 times more Calcium, 26.8 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 7.1 times more Manganese, 26.9 times more Phosphorus, 2.3 times more Potassium, 3834 times more Selenium and 31.2 times more Zinc than Baked Butternut Winter Squash.
- 5 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 16.5 times more Energy, 745.6 times more Fat, 849.2 times more Saturated Fat, 1.5 times more Omega 3, 1740.2 times more Omega 6, 2.3 times more Fiber and 15.9 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Brazilnuts offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein