Comparing Nutrients in 500 calories Baked Butternut Winter SquashVS Brazilnuts
Weight per 500 calories
Baked Butternut Winter Squash
1250g
Brazilnuts
76g
Dried Brazilnuts have 16.5 times more energy per unit of mass than Baked Butternut Winter Squash, which is very high in comparison to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash or Brazilnuts?
Baked Butternut Winter Squash VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash or Brazilnuts?
Lets compare vitamin content per 500 calories of Baked Butternut Winter Squash vs Brazilnuts:
500 calories of Baked Butternut Winter Squash have more Vitamin A, 1.9 times more Vitamin B1, 8 times more Vitamin B2, 54.1 times more Vitamin B3, 32.1 times more Vitamin B5, 20.2 times more Vitamin B6, 14.2 times more Vitamin B9, 355.4 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Butternut Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Butternut Winter Squash vs Brazilnuts:
500 calories of Baked Butternut Winter Squash have 4.2 times more Calcium, 4.1 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 7.1 times more Potassium and 423 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Copper, 1.6 times more Phosphorus, 232.7 times more Selenium and 1.9 times more Zinc than Baked Butternut Winter Squash.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Butternut Winter Squash have 11 times more Omega 3, 14.7 times more Carbohydrate, 13.9 times more Sugars and 7 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 45.3 times more Fat, 51.5 times more Saturated Fat and 105.6 times more Omega 6 than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate