Nutrient Comparison: Brazilnuts VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Frozen Butternut Winter Squash:
- 5 ounces of Brazilnuts have 6.9 times more Vitamin B1 and 3.1 times more Vitamin E than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 8.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Butternut Winter Squash provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Frozen Butternut Winter Squash:
- 5 ounces of Brazilnuts have 5.5 times more Calcium, 34.2 times more Copper, 2.8 times more Iron, 26.9 times more Magnesium, 4.9 times more Manganese, 33 times more Phosphorus, 3.1 times more Potassium, 2738.6 times more Selenium and 23.9 times more Zinc than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 24.1 times more Water than Dried Brazilnuts.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 11.6 times more Energy, 671 times more Fat, 768.3 times more Saturated Fat, 1.4 times more Omega 3, 1522.7 times more Omega 6, 5.8 times more Fiber and 8.1 times more Protein than Frozen Butternut Winter Squash.
- Both Brazilnuts and Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6