Comparing Nutrients in 300 calories BrazilnutsVS Frozen Butternut Winter Squash
Weight per 300 calories
Brazilnuts
45.5g
Frozen Butternut Winter Squash
526g
Brazilnuts have 11.6 times more energy per 100g than Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Butternut Winter Squash?
Brazilnuts VS Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Butternut Winter Squash:
300 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 19.5 times more Vitamin B2, 29 times more Vitamin B3, 13.9 times more Vitamin B5, 12.6 times more Vitamin B6, 12.6 times more Vitamin B9, 102.4 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Butternut Winter Squash:
300 calories of Brazilnuts have 3 times more Copper, 2.3 times more Magnesium, 2.9 times more Phosphorus, 236.9 times more Selenium and 2.1 times more Zinc than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.1 times more Calcium, 4.2 times more Iron, 2.3 times more Manganese, 3.7 times more Potassium and 278.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 58 times more Fat, 66.5 times more Saturated Fat and 131.7 times more Omega 6 than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 8.3 times more Omega 3, 14.2 times more Carbohydrate, 14 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6