Nutrient Comparison: Brazilnuts VS Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Frozen Butternut Winter Squash:
- 1 pound of Brazilnuts has 6.9 times more Vitamin B1 and 3.1 times more Vitamin E than Frozen Butternut Winter Squash.
- While 1 lb of Frozen Butternut Winter Squash, Unprepared contains more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 8.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Butternut Winter Squash provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Frozen Butternut Winter Squash:
- 1 pound of Brazilnuts has 5.5 times more Calcium, 34.2 times more Copper, 2.8 times more Iron, 26.9 times more Magnesium, 4.9 times more Manganese, 33 times more Phosphorus, 3.1 times more Potassium, 2738.6 times more Selenium and 23.9 times more Zinc than Frozen Butternut Winter Squash.
- While 1 lb of Frozen Butternut Winter Squash, Unprepared contains 24.1 times more Water than Dried Brazilnuts.
- 1 pound of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 11.6 times more Energy, 671 times more Fat, 768.3 times more Saturated Fat, 1.4 times more Omega 3, 1522.7 times more Omega 6, 5.8 times more Fiber and 8.1 times more Protein than Frozen Butternut Winter Squash.
- Both Brazilnuts and Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6