Dried Butternuts have 15.3 times more energy per unit of mass than Baked Butternut Winter Squash, which is very high in comparison to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Dried Butternuts?
Baked Butternut Winter Squash VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash or Dried Butternuts?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash vs Dried Butternuts:
300 calories of Baked Butternut Winter Squash have 1422.9 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 14.2 times more Vitamin B3, 8.7 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 72.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Baked Butternut Winter Squash as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash vs Dried Butternuts:
300 calories of Baked Butternut Winter Squash have 11.8 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 10.3 times more Potassium and 402.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash have 13.3 times more Carbohydrate and 10.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 41.4 times more Fat, 23.7 times more Omega 3, 157.5 times more Omega 6 and 1.8 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate