Nutrient Comparison: Baked Butternut Winter Squash VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash vs Dried Butternuts:
- 1 kilogram of Baked Butternut Winter Squash has 93 times more Vitamin A and 4.7 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.3 times more Vitamin B1, 8.7 times more Vitamin B2, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Baked Butternut Winter Squash as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash vs Dried Butternuts:
- 1 kilogram of Baked Butternut Winter Squash has 26.3 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Calcium, 6.9 times more Copper, 6.7 times more Iron, 8.2 times more Magnesium, 38.1 times more Manganese, 16.5 times more Phosphorus, 1.5 times more Potassium, 34.4 times more Selenium and 24.1 times more Zinc than Baked Butternut Winter Squash.
- 1 kilogram of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 15.3 times more Energy, 633.1 times more Fat, 68.7 times more Saturated Fat, 363.3 times more Omega 3, 2409.1 times more Omega 6, 1.5 times more Fiber and 27.7 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein