Comparing Nutrients in 300 calories Boiled Frozen Butternut Winter Squash with SaltVS Navel Oranges
Weight per 300 calories
Boiled Frozen Butternut Winter Squash with Salt
769g
Navel Oranges
612g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash with Salt, which is low in comparison to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Navel Oranges?
Boiled Frozen Butternut Winter Squash With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash with Salt vs Navel Oranges:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 17.5 times more Vitamin A and 1.4 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash with Salt vs Navel Oranges:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 5.6 times more Iron, 7.5 times more Manganese, more Selenium, 299 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Calcium and 1.3 times more Phosphorus than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Navel Oranges contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 2.5 times more Omega 3 and 1.7 times more Protein than Navel Oranges.
Both Boiled Frozen Butternut Winter Squash with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.