Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Butternut Winter Squash with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Navel Oranges:
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt have 13.9 times more Vitamin A than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Navel Oranges:
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt have 4.5 times more Iron, 6 times more Manganese and 238 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.3 times more Calcium and 1.6 times more Phosphorus than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.4 times more Protein than Navel Oranges.
- Both Boiled Frozen Butternut Winter Squash with Salt and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.