Comparing Nutrients in 300 calories Butternut Winter SquashVS Dried Beechnuts
Weight per 300 calories
Butternut Winter Squash
667g
Dried Beechnuts
52g
Dried Beechnuts have 12.8 times more energy per unit of mass than Raw Butternut Winter Squash, which is very high in comparison to other foods. Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Dried Beechnuts?
Butternut Winter Squash VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Dried Beechnuts:
300 calories of Butternut Winter Squash have more Vitamin A, 4.2 times more Vitamin B1, 17.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 17.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2 than Raw Butternut Winter Squash.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Butternut Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Dried Beechnuts:
300 calories of Butternut Winter Squash have 614.4 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 4.4 times more Potassium, 5.3 times more Zinc and 167.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Butternut Winter Squash have 4.5 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 39.1 times more Fat, 21.3 times more Saturated Fat, 5.1 times more Omega 3 and 89.8 times more Omega 6 than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Butternut Winter Squash provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein