Nutrient Comparison: Butternut Winter Squash VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Butternut Winter Squash versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butternut Winter Squash vs Dried Beechnuts:
- 5 ounces of Butternut Winter Squash have more Vitamin A, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3 times more Vitamin B1, 18.6 times more Vitamin B2, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Butternut Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Butternut Winter Squash vs Dried Beechnuts:
- 5 ounces of Butternut Winter Squash have 48 times more Calcium, more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.3 times more Copper, 3.5 times more Iron, 6.6 times more Manganese, 2.9 times more Potassium, 9.5 times more Sodium and 2.4 times more Zinc than Raw Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12.8 times more Energy, 500 times more Fat, 272.3 times more Saturated Fat, 65.4 times more Omega 3, 1149.4 times more Omega 6, 2.9 times more Carbohydrate and 6.2 times more Protein than Raw Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein