Comparing Nutrients in 300 calories Boiled Hubbard Winter Squash with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Hubbard Winter Squash with Salt
1000g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 20.6 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is very high in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Sunflower Seed Butter?
Boiled Hubbard Winter Squash With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Hubbard Winter Squash with Salt vs Sunflower Seed Butter:
300 calories of Boiled Hubbard Winter Squash with Salt have 16.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 49.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Vitamin E than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hubbard Winter Squash with Salt vs Sunflower Seed Butter:
300 calories of Boiled Hubbard Winter Squash with Salt have 3.2 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 7.6 times more Potassium, 1652.2 times more Sodium and 3022 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 2.3 times more Phosphorus, 16.9 times more Selenium and 2.4 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hubbard Winter Squash with Salt have 39.9 times more Omega 3, 5.7 times more Carbohydrate, 5.7 times more Sugars, 10.5 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.3 times more Fat, 3 times more Saturated Fat and 8.2 times more Omega 6 than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3