Comparing Nutrients in 300 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Canned Orange Juice
Weight per 300 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1111g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.7 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is low in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Canned Orange Juice:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 13.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and 4.9 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Canned Orange Juice provide similar amounts of Vitamin A and Vitamin E per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Canned Orange Juice:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 3.7 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 9 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Selenium, 7.8 times more Sodium, 8.7 times more Zinc and 1.8 times more Water than Canned Orange Juice.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 19.4 times more Omega 3, 8.1 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.