Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Canned Orange Juice:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 4 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3 times more Vitamin B9 and 8.6 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Canned Orange Juice:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 2.1 times more Calcium, 1.6 times more Copper, 3.4 times more Iron and 5.2 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Canned Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 11.1 times more Omega 3 and 4.7 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 3.5 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.