Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Canned Orange Juice:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 4 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Vitamin B9 and 8.6 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Canned Orange Juice:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 2.1 times more Calcium, 1.6 times more Copper, 3.4 times more Iron and 5.2 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 11.1 times more Omega 3 and 4.7 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Carbohydrate and 3.5 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.