Sweetened Frozen Strawberries VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sweetened Frozen Strawberries vs Canned Red Kidney Beans with Liquids:
- 300 calories of Sweetened Frozen Strawberries have 43.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- 300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Sliced Sweetened Frozen Strawberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Strawberries vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Calcium, 8.7 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 1.4 times more Manganese, 9.7 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium, 101.1 times more Sodium, 12.2 times more Zinc and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
- 300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Frozen Strawberries have 1.5 times more Carbohydrate and 11 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3, 2.7 times more Fiber and 11.7 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Sliced Sweetened Frozen Strawberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.