Nutrient Comparison: Sweetened Frozen Strawberries VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Strawberries versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Strawberries vs Canned Red Kidney Beans with Liquids:
- 1 pound of Sweetened Frozen Strawberries has 51.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Sliced Sweetened Frozen Strawberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Strawberries vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 8.2 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Selenium, 85.3 times more Sodium and 10.3 times more Zinc than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per one pound.
- 1 pound of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Strawberries has 1.7 times more Carbohydrate and 13 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Omega 3, 2.3 times more Fiber and 9.8 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one pound.
- 1 pound of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Sliced Sweetened Frozen Strawberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.