Comparing Nutrients in 300 calories Sweetened Frozen StrawberriesVS Almond paste
Weight per 300 calories
Sweetened Frozen Strawberries
313g
Almond paste
65.5g
Almond paste has 4.8 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is very high in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Almond paste?
Sweetened Frozen Strawberries VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Almond paste?
Lets compare vitamin content per 300 calories of Sweetened Frozen Strawberries vs Almond paste:
300 calories of Sweetened Frozen Strawberries have 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6 and 1975.1 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Vitamin B2 and 12.3 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Strawberries vs Almond paste:
300 calories of Sweetened Frozen Strawberries have 1.8 times more Iron, 1.4 times more Manganese, 1.5 times more Potassium and 24.8 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Calcium, 4.8 times more Copper, 3.9 times more Magnesium, 4.2 times more Phosphorus and 5.2 times more Zinc than Sliced Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Strawberries have 2.6 times more Carbohydrate, 3.2 times more Sugars and 1.9 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 44.7 times more Fat, 1.5 times more Omega 3, 31.6 times more Omega 6 and 3.6 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein