Nutrient Comparison: Sweetened Frozen Strawberries VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Strawberries versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Strawberries vs Almond paste:
- 5 ounces of Sweetened Frozen Strawberries have 414 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 5.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 58.9 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Sliced Sweetened Frozen Strawberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Strawberries vs Almond paste:
- 5 oz of Almond paste contain 15.6 times more Calcium, 22.7 times more Copper, 2.7 times more Iron, 18.6 times more Magnesium, 3.4 times more Manganese, 19.8 times more Phosphorus, 3.2 times more Potassium, 6 times more Selenium and 24.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.8 times more Energy, 213.4 times more Fat, 375.6 times more Saturated Fat, 7.4 times more Omega 3, 150.7 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fiber and 17 times more Protein than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein