Comparing Nutrients in 300 calories Sweetened Frozen StrawberriesVS Roasted Almonds
Weight per 300 calories
Sweetened Frozen Strawberries
313g
Roasted Almonds
50.2g
Dry Roasted Almonds have 6.2 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is very high in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Roasted Almonds?
Sweetened Frozen Strawberries VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweetened Frozen Strawberries vs Roasted Almonds:
300 calories of Sweetened Frozen Strawberries have 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 16.7 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Strawberries vs Roasted Almonds:
300 calories of Sweetened Frozen Strawberries have 189.1 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.9 times more Calcium, 8.8 times more Copper, 6.4 times more Magnesium, 1.4 times more Manganese, 5.8 times more Phosphorus and 8.9 times more Zinc than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Roasted Almonds contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Strawberries have 7.7 times more Carbohydrate and 30.8 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 64.9 times more Fat, 93.8 times more Saturated Fat, 56.2 times more Omega 6 and 6.3 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Sliced Sweetened Frozen Strawberries as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.