Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Roasted Almonds:
Sliced Sweetened Frozen Strawberries have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B1, 23.5 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 103.9 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Roasted Almonds:
Sliced Sweetened Frozen Strawberries have 30.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 55 times more Copper, 6.3 times more Iron, 39.9 times more Magnesium, 8.9 times more Manganese, 36.2 times more Phosphorus, 7.3 times more Potassium, 2.9 times more Selenium and 55.2 times more Zinc than Sliced Sweetened Frozen Strawberries.
Comparison of macro-nutrients per 100 grams:
Sliced Sweetened Frozen Strawberries have 2.7 times more Omega 3, 1.2 times more Carbohydrate and 4.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Energy, 404.2 times more Fat, 584.6 times more Saturated Fat, 349.9 times more Omega 6, 5.7 times more Fiber and 39.5 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.