Nutrient Comparison: Sweetened Frozen Strawberries VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Strawberries versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Oil Roasted Almonds:
- 100 grams of Sweetened Frozen Strawberries have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.8 times more Vitamin B1, 15.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 112.9 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Sliced Sweetened Frozen Strawberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 26.5 times more Calcium, 47.8 times more Copper, 6.2 times more Iron, 39.1 times more Magnesium, 9.8 times more Manganese, 35.8 times more Phosphorus, 7.1 times more Potassium, 5.9 times more Selenium and 51.2 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Strawberries have 1.5 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.3 times more Energy, 424.4 times more Fat, 601.1 times more Saturated Fat, 365.4 times more Omega 6, 5.5 times more Fiber and 40.1 times more Protein than Sliced Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
- Both Sliced Sweetened Frozen Strawberries as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.