Comparing Nutrients in 300 calories Frozen StrawberriesVS Canned Carrots with Salt
Weight per 300 calories
Frozen Strawberries
857g
Canned Carrots with Salt
1200g
Frozen Strawberries have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Canned Carrots with Salt?
Frozen Strawberries VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Strawberries vs Canned Carrots with Salt:
300 calories of Frozen Strawberries have 1.3 times more Vitamin B9 and 10.9 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 390.6 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 3.6 times more Vitamin E and 6.2 times more Vitamin K than Frozen Strawberries.
Both Frozen Strawberries and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Frozen Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Strawberries vs Canned Carrots with Salt:
300 calories of Frozen Strawberries have 1.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 3 times more Copper, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 169.4 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Frozen Strawberries.
Both Frozen Strawberries and Canned Carrots with Salt contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Strawberries have 1.5 times more Omega 3 and 1.3 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Strawberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.