Comparing Nutrients in 1 pound Frozen Strawberries VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Frozen Strawberries	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	5.47% 159kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	19.3% 25g	130g per day for Men 19-50 years
Sugars	28.5% 20.7g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.6% 9.84g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.16g	NA	g per day for Men 19-50 years
Sucrose	% 1.68g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	18% 6.8g	38g per day for Men 19-50 years
Protein	3.5% 1.95g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	208% 187mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11% 408g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Strawberries VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Strawberries versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Strawberries vs Canned Carrots with Salt:

• 1 pound of Frozen Strawberries has 1.2 times more Vitamin B2, 1.9 times more Vitamin B9 and 15.3 times more Vitamin C than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 4 times more Vitamin B6, 2.6 times more Vitamin E and 4.5 times more Vitamin K than Frozen Strawberries.
• Both Frozen Strawberries and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Strawberries vs Canned Carrots with Salt:

• 1 pound of Frozen Strawberries has 1.4 times more Magnesium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese, 1.8 times more Phosphorus, 121 times more Sodium and 2 times more Zinc than Frozen Strawberries.
• Both Frozen Strawberries and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per one pound.
• 1 pound of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Frozen Strawberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Strawberries has 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Canned Carrots with Salt.
• Both Frozen Strawberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.