Nutrient Comparison: Frozen Strawberries VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Strawberries versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Strawberries vs Canned Carrots with Salt:
- 100 grams of Frozen Strawberries have 1.2 times more Vitamin B2, 1.9 times more Vitamin B9 and 15.3 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 4 times more Vitamin B6, 2.6 times more Vitamin E and 4.5 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Strawberries vs Canned Carrots with Salt:
- 100 grams of Frozen Strawberries have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese, 1.8 times more Phosphorus, 121 times more Sodium and 2 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Strawberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Strawberries have 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Canned Carrots with Salt.
- Both Frozen Strawberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.