Strawberries VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberries or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Strawberries vs Cooked Chopped Frozen Broccoli:
- 300 calories of Strawberries have 1.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 58.3 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9, 5.2 times more Vitamin E and 45.8 times more Vitamin K than Raw Strawberries.
- 300 calories of Strawberries have insufficient amounts of Vitamin A
- Both Raw Strawberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberries vs Cooked Chopped Frozen Broccoli:
- 300 calories of Strawberries have 1.2 times more Copper and 1.5 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.7 times more Iron, 2.3 times more Phosphorus, 2 times more Selenium, 12.6 times more Sodium and 2.3 times more Zinc than Raw Strawberries.
- Both Strawberries and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Strawberries have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Fiber and 5.3 times more Protein than Raw Strawberries.
- Both Strawberries and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- Both Raw Strawberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.