Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Acorns
Weight per 300 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Acorns
77.5g
Raw Acorns have 5 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is high in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Acorns?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Acorns?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Acorns:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Acorns:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.4 times more Copper, 3.5 times more Iron, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, more Sodium, 4.2 times more Zinc and 14.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 12.3 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
300 calories of Acorns lack sufficient amounts of Zinc
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.2 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 8.8 times more Fat, 6.1 times more Saturated Fat and 4.2 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6