Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Acorns:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Acorns:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have more Sodium and 2.8 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 62 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Acorns contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 5 times more Energy, 44.2 times more Fat, 30.7 times more Saturated Fat, 21 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6