Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Dried Beechnuts
Weight per 300 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
476g
Dried Beechnuts
52g
Dried Beechnuts have 9.1 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids, which is very high in comparison to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Dried Beechnuts:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.4 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Dried Beechnuts:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.5 times more Copper, 2 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 1.5 times more Potassium, 53.2 times more Sodium, 12.7 times more Zinc and 113.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.8 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.2 times more Fat, 6.8 times more Saturated Fat, 5 times more Omega 3 and 10.1 times more Omega 6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein