Comparing Nutrients in 300 calories Cooked Frozen Succotash with SaltVS Dried Butternuts
Weight per 300 calories
Cooked Frozen Succotash with Salt
323g
Dried Butternuts
49g
Dried Butternuts have 6.6 times more energy per unit of mass than Boiled Frozen Succotash, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Succotash with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Dried Butternuts?
Cooked Frozen Succotash With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash with Salt vs Dried Butternuts:
300 calories of Cooked Frozen Succotash with Salt have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 12.1 times more Vitamin C than Dried Butternuts.
Both Cooked Frozen Succotash with Salt and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Frozen Succotash, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash with Salt vs Dried Butternuts:
300 calories of Cooked Frozen Succotash with Salt have 1.5 times more Iron, 4.1 times more Potassium, 1849.2 times more Sodium and 146 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Magnesium, 3.6 times more Manganese and 4.4 times more Selenium than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Selenium
Both Boiled Frozen Succotash, drained with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash with Salt have 10.9 times more Carbohydrate and 5.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.7 times more Fat, 19.8 times more Omega 3 and 14.2 times more Omega 6 than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate