Nutrient Comparison: Cooked Frozen Succotash with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Succotash with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash with Salt vs Dried Butternuts:
- 5 ounces of Cooked Frozen Succotash with Salt have 1.2 times more Vitamin B3 and 1.8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Frozen Succotash, drained with Salt.
- Both Boiled Frozen Succotash, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Succotash with Salt vs Dried Butternuts:
- 5 ounces of Cooked Frozen Succotash with Salt have 281 times more Sodium and 22.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.5 times more Calcium, 7.5 times more Copper, 4.5 times more Iron, 10.3 times more Magnesium, 23.4 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 28.7 times more Selenium and 7 times more Zinc than Boiled Frozen Succotash, drained with Salt.
- 5 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Succotash with Salt have 1.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.6 times more Energy, 64 times more Fat, 7.9 times more Saturated Fat, 130.1 times more Omega 3, 93.4 times more Omega 6 and 5.8 times more Protein than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Dried Butternuts offer comparable quantities of Fiber per five ounces.