Comparing Nutrients in 300 calories Frozen SuccotashVS Dried Butternuts
Weight per 300 calories
Frozen Succotash
323g
Dried Butternuts
49g
Dried Butternuts have 6.6 times more energy per unit of mass than Frozen Succotash, Unprepared, which is very high in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Dried Butternuts?
Frozen Succotash VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Dried Butternuts:
300 calories of Frozen Succotash have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B9 and 17.5 times more Vitamin C than Dried Butternuts.
Both Frozen Succotash and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Succotash, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Dried Butternuts:
300 calories of Frozen Succotash have 1.5 times more Iron, 4.6 times more Potassium, 296.1 times more Sodium and 146 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Magnesium, 3.4 times more Manganese and 4.4 times more Selenium than Frozen Succotash, Unprepared.
Both Frozen Succotash and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Selenium
Both Frozen Succotash, Unprepared as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 10.9 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.7 times more Fat, 19.8 times more Omega 3 and 14.2 times more Omega 6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate