Nutrient Comparison: Frozen Succotash VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Succotash versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Succotash vs Dried Butternuts:
- 100 grams of Frozen Succotash have 1.3 times more Vitamin B3 and 2.7 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Succotash, Unprepared.
- Both Frozen Succotash, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Succotash vs Dried Butternuts:
- 100 grams of Frozen Succotash have 45 times more Sodium and 22.2 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.3 times more Calcium, 7.1 times more Copper, 4.3 times more Iron, 9.9 times more Magnesium, 22.2 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Selenium and 6.7 times more Zinc than Frozen Succotash, Unprepared.
- 100 grams of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Succotash have 1.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.6 times more Energy, 64 times more Fat, 7.9 times more Saturated Fat, 130.1 times more Omega 3, 93.4 times more Omega 6 and 5.8 times more Protein than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Dried Butternuts offer comparable quantities of Fiber per 100 grams.