Comparing Nutrients in 300 calories SuccotashVS Navel Oranges
Weight per 300 calories
Succotash
303g
Navel Oranges
612g
Succotash has 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Succotash or Navel Oranges?
Discover which food has more nutrients per 300 calories - Succotash or Navel Oranges?
Lets compare vitamin content per 300 calories of Succotash vs Navel Oranges:
300 calories of Succotash have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Succotash.
Both Succotash and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Succotash vs Navel Oranges:
300 calories of Succotash have 2.4 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 11.7 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.8 times more Calcium and 2.4 times more Water than Raw Succotash.
Both Succotash and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Succotash as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Succotash have 4.2 times more Omega 3, 8.9 times more Omega 6 and 2.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Raw Succotash.
Both Succotash and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6