Comparing Nutrients in 500 calories SuccotashVS Navel Oranges
Weight per 500 calories
Succotash
505g
Navel Oranges
1020g
Succotash has 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Succotash or Navel Oranges?
Discover which food has more nutrients per 500 calories - Succotash or Navel Oranges?
Lets compare vitamin content per 500 calories of Succotash vs Navel Oranges:
500 calories of Succotash have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Succotash.
Both Succotash and Navel Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Succotash vs Navel Oranges:
500 calories of Succotash have 2.4 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 11.7 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.8 times more Calcium and 2.4 times more Water than Raw Succotash.
Both Succotash and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Succotash lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Succotash as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Succotash have 4.2 times more Omega 3, 8.9 times more Omega 6 and 2.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Raw Succotash.
Both Succotash and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6