Comparing Nutrients in 300 calories Sugar-applesVS Dried Beechnuts
Weight per 300 calories
Sugar-apples
319g
Dried Beechnuts
52g
Dried Beechnuts have 6.1 times more energy per unit of mass than Raw Sugar-apples, which is very high in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Dried Beechnuts?
Sugar-apples VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sugar-apples vs Dried Beechnuts:
300 calories of Sugar-apples have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 14.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B9 than Raw Sugar-apples.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Sugar-apples as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Dried Beechnuts:
300 calories of Sugar-apples have 147.1 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 68 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Copper than Raw Sugar-apples.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Sugar-apples as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 4.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 28.1 times more Fat, 19.4 times more Saturated Fat, more Omega 3 and 75 times more Omega 6 than Raw Sugar-apples.
Both Sugar-apples and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein