Nutrient Comparison: Sugar-apples VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Dried Beechnuts:
- 5 ounces of Sugar-apples have 2.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Sugar-apples as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Dried Beechnuts:
- 5 ounces of Sugar-apples have 24 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.8 times more Copper, 4.1 times more Iron, 4.1 times more Potassium, 4.2 times more Sodium and 3.6 times more Zinc than Raw Sugar-apples.
- 5 ounces of Sugar-apples lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.1 times more Energy, 172.4 times more Fat, 119.1 times more Saturated Fat, more Omega 3, 459.8 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Raw Sugar-apples.
- 5 ounces of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6