Comparing Nutrients in 300 calories Sugar, turbinadoVS Boiled California Red Kidney Beans
Weight per 300 calories
Sugar, turbinado
75.2g
Boiled California Red Kidney Beans
242g
Sugar, turbinado has 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Boiled California Red Kidney Beans?
Sugar, Turbinado VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sugar, turbinado vs Boiled California Red Kidney Beans:
Both Sugar, turbinado and Boiled California Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sugar, turbinado vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 17.7 times more Calcium, 103.3 times more Copper, 25.9 times more Iron, 77.2 times more Magnesium, 22.2 times more Manganese, 440.8 times more Phosphorus, 46.5 times more Potassium and 92.2 times more Zinc than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar, turbinado have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein