Comparing Nutrients in 500 calories Sugar, turbinadoVS Boiled California Red Kidney Beans
Weight per 500 calories
Sugar, turbinado
125g
Boiled California Red Kidney Beans
403g
Sugar, turbinado has 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Boiled California Red Kidney Beans?
Sugar, Turbinado VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sugar, turbinado vs Boiled California Red Kidney Beans:
Both Sugar, turbinado and Boiled California Red Kidney Beans have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sugar, turbinado vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 17.7 times more Calcium, 103.3 times more Copper, 25.9 times more Iron, 77.2 times more Magnesium, 22.2 times more Manganese, 440.8 times more Phosphorus, 46.5 times more Potassium and 92.2 times more Zinc than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar, turbinado have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein