Nutrient Comparison: Sugar, turbinado VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Boiled California Red Kidney Beans:
- Both Sugar, turbinado and Boiled California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 32.1 times more Copper, 8.1 times more Iron, 24 times more Magnesium, 6.9 times more Manganese, 137 times more Phosphorus, 14.4 times more Potassium and 28.7 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 3.2 times more Energy and 4.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Protein than Sugar, turbinado.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein