Nutrient Comparison: Sugar, turbinado VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar, turbinado versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar, turbinado vs Boiled California Red Kidney Beans:
- Both Sugar, turbinado and Boiled California Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sugar, turbinado vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 32.1 times more Copper, 8.1 times more Iron, 24 times more Magnesium, 6.9 times more Manganese, 137 times more Phosphorus, 14.4 times more Potassium and 28.7 times more Zinc than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar, turbinado have 3.2 times more Energy and 4.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Protein than Sugar, turbinado.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein