Nutrient Comparison: Boiled California Red Kidney Beans VS Sweeteners, sugar substitute, granulated, brown per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:
- 7 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B5 and 6.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:
- 7 ounces of Boiled California Red Kidney Beans have 41.3 times more Copper, 18.6 times more Iron, 8 times more Magnesium, 14.5 times more Manganese, 17.1 times more Phosphorus, 10.7 times more Potassium and 21.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 13.3 times more Calcium and 143 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 15.5 times more Fiber and 4.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber