Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, sugar substitute, granulated, brown versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, sugar substitute, granulated, brown vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 14.3 times more Vitamin B2, 9.8 times more Vitamin B5 and 26.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Sweeteners, sugar substitute, granulated, brown vs Red Kidney Beans:
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have 10.6 times more Calcium and 47.7 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 99.9 times more Copper, 41.8 times more Iron, 23 times more Magnesium, 50.5 times more Manganese, 50.8 times more Phosphorus, 34.8 times more Potassium and 69.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have 1.4 times more Carbohydrate and 1.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 25.3 times more Fiber and 10.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber