Sweeteners, Sugar Substitute, Granulated, Brown VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 41.7 times more Vitamin B1, 14.8 times more Vitamin B2, 10 times more Vitamin B5 and 27.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Red Kidney Beans:
- 300 calories of Sweeteners, sugar substitute, granulated, brown have 10.3 times more Calcium and 46.3 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 102.8 times more Copper, 43.1 times more Iron, 23.7 times more Magnesium, 52 times more Manganese, 52.3 times more Phosphorus, 35.9 times more Potassium and 71.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweeteners, sugar substitute, granulated, brown have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 26.1 times more Fiber and 11.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein