Nutrient Comparison: Red Kidney Beans VS Syrup, maple, Canadian per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Syrup, maple, Canadian:
- 7 ounces of Red Kidney Beans have 9.2 times more Vitamin B1, 26 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 5.9 times more Vitamin B2 than Raw Red Kidney Beans.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Syrup, maple, Canadian:
- 7 ounces of Red Kidney Beans have 60.8 times more Iron, 6.6 times more Magnesium, 6 times more Potassium and 4 times more Zinc than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 1.3 times more Calcium and 2.1 times more Manganese than Raw Red Kidney Beans.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.2 times more Energy, more Fiber and more Protein than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 28.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrup, maple, Canadian offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein