Nutrient Comparison: Red Kidney Beans VS Syrup, maple, Canadian per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Syrup, maple, Canadian:
- 1 pound of Red Kidney Beans has 9.2 times more Vitamin B1, 26 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 5.9 times more Vitamin B2 than Raw Red Kidney Beans.
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Syrup, maple, Canadian:
- 1 pound of Red Kidney Beans has 60.8 times more Iron, 6.6 times more Magnesium, 6 times more Potassium and 4 times more Zinc than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 1.3 times more Calcium and 2.1 times more Manganese than Raw Red Kidney Beans.
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.2 times more Energy, more Fiber and more Protein than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 28.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrup, maple, Canadian offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein