Nutrient Comparison: Sugar, turbinado VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Red Kidney Beans:
- Both Sugar, turbinado and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 77.7 times more Copper, 18.1 times more Iron, 69 times more Magnesium, 24.2 times more Manganese, 406 times more Phosphorus, 46.9 times more Potassium and 93 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 1.6 times more Carbohydrate and 47.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Protein than Sugar, turbinado.
- Both Sugar, turbinado and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein